The low carb and sugar varieties offer a healthy alternative to other sugary beverages people are drinking. As for being good for you: it depends on the brand and the reasons you are drinking it. If you're okay with using protein powder and protein shakes, you're okay with protein water. Good news: protein water is a healthy supplement to a balanced diet. You’re wary of trying a new fad that may not be healthy. Is it healthy? So now you’ve read the reviews, seen the pros and cons, and you’re wondering whether or not protein water is for you. Some may also use synthetic dyes, so it’s best to pay attention to the ingredients if you have any allergies or sensitivities. While most protein waters don’t have sugar in them, they do have artificial sweeteners or natural sweeteners such as stevia or erythritol. Most use Whey Protein Isolate, but some alternatives use plant-based protein such as Pea, Chia, and Hemp protein. What is protein water? Essentially, protein water is unflavored protein powder mixed into water with flavorings and sugar/sweeteners added to improve the taste. Read below to help make an educated choice about which of our recommendations is truly right for your unique needs. There are many different options out there and it may be hard to choose the best protein water that fits your lifestyle. Is it healthy? What is protein water? Why should I drink protein water? How much protein do I need to consume every day? Of course, you should try to get as much protein from whole foods as you can!) It's kind of like what we all wish Vitamin Water could have been, except it's actually beneficial to you (or at least as beneficial as protein powder. This whey protein isolate drink is becoming more and more popular as bigger brands get in on the trend. This drink is great for curbing appetite, reducing sugar cravings, and for refueling your muscles after a hard strength training workout.Īlso try pink grapefruit, cotton candy grape, or black cherry, among other yummy flavors.įind more Ready Nutrition Protein Infused Water information and reviews here. Light, refreshing, and keto friendly, Ready Nutrition brings an impressive 16.9 oz protein water to the market.Ī blend of stevia and monk fruit extract helps cut that renown stevia aftertaste. 1 Premier Protein Clear Drink, Orange Mangoĭrop the fruit in your popsicle molds pour in protein water freeze 6-8 hours enjoy on a hot day!įind more Premier Protein Clear Protein Drink information and reviews here.įizzique Sparkling Protein Water, Strawberry Watermelon, 12 Count.Here’s a simple recipe for a protein orange mango popsicle: What’s cool about protein water is… it’s water! It freezes, and that can make some fun and healthy recipes in the summer. This protein water doesn’t the unpleasant thickness that other protein water drinks may have, which is a plus for a lot of people who may not enjoy that texture. I’m a big fan of the Premier Protein brand (their to-go protein shakes literally taste like milkshakes), and I’ve tried this one out myself. Made with 100% pure whey protein isolate - one of the purest forms of whey protein - this drink packs in 20 grams of complete proteins in refreshing flavors. Sometimes this can be hard, especially if we’re on-the-go all the time. Studies show that it may be beneficial to eat 20-25 grams of protein per meal, every meal.
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